I did almost the same thing, worked for a fencing company tearing down.building fences. Pain in my butt. Didn't have to worry about weight gain, I'd fluctuate 30+lbs in a week. Now I'm getting back down to my 'good' weight of 230. 6'5", 246lbs at the moment. Gotta gut but I'm not overweight?! oh well, back to complainin about the superbowl, shoulda had a 'malfunction' again and I'da paid more attention.